九秒克服恐懼的方法

-- 出處: Agni --

九秒克服恐懼的方法：
1. 在左右太陽穴上，用左右兩手的三根手指頭（大拇指、食指、中指）輕敲三秒。
2. 感覺你的心跳的節奏越來越慢
3. 用左手的三根手指頭在左邊的太陽穴上，輕敲三秒，右手放在你的肝臟，問自己：有什麼最糟的事情能發生在我身上？讓你的內心浮起任何可能的圖片。
4. 用右手的三根手指頭在右邊的太陽穴上，輕敲三秒，左手放在你的脾臟，問自己：這對我的靈魂有什麼影響？
⋯⋯
沒有～對吧！
你的恐懼跑哪去兒呢？消失了...
translated by Celana & sud Ram

9 seconds to conquer fear:
Tap with 3 fingers of each hand for 3 seconds on your temples.
Feel your heartbeat becoming slower.
Tap for 3 seconds with your left hand your left temple and with your right hand your liver: What is the worst that can happen to you? Take any picture that arises on your inner screen.
Tap for 3 seconds with your right hand on your right temple and your left hand on your spleen: What does it do to your soul? Nothing-right!
Were is your fear? Gone....