【Inelia Benz】 清除恐懼的練習

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【Inelia Benz】 清除恐懼的練習

Fear Processing Exercise
清除恐懼的練習

You can do this exercise at any time, whenever you feel fear.
當你感到恐懼的時候，你可以做此練習。

For best results, it is best to do it in a quiet and private space and working through a list of fears you have written beforehand.
為了得到最好的效果，你最好事先在紙上把你的恐懼都寫下來，到一個安靜能保有隱私的私人空間進行此項練習。

Sit or lie down comfortably with your back straight and close your eyes.
找一個舒適的地方筆直的躺下或坐下，閉上你的眼睛。

Breathe in deeply and slowly into your abdomen, then breathe out as fast as you can.Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Now continue breathing at your own pace.
進行腹式呼吸。盡量緩慢的深吸氣，然後盡快呼出。然後重複這樣的呼吸幾次。之後繼續以你自己的步調進行呼吸。

Scan you physical body from head to toe, to find the energy of fear. Look for fear. If you cannot find it, read one of your fear items in your list and scan your body again.
從頭到腳掃描你的身體，尋找恐懼的能量所在。尋找它。如果找不到，閱讀你事先寫好的清單。之後重新掃描尋找。

Once you find fear in your body, simply look at it. Don’t analyze it, just look at it. Allow it to be there.Allow it to exist.Allow it to grow and to be.
一旦你找到這個恐懼的能量，簡單的看向它。不要分析評判，只是簡單的看著它。允許它存在於那裏，允許它的變化，允許它以它所是的樣子存在。

It could be a physical discomfort, such as a knot, a pain, a location of energy, or through a thought or memory, or it could be just the emotion of fear. Just look at it.Observe it.Feel it.Allow it to be here.
它可以是一種身體的不適，例如象是一個結節，一種痛感或一種局部能量、一閃而過的念頭或是一種記憶，或僅僅是一種恐懼的情緒，不管是什麽，只是看著它。

And say, “fear, you are welcome here.”Welcome here.Welcome fear and allow it to grow.
然後說，“恐懼，歡迎你來這。”歡迎它在這，歡迎它並允許它成長變化。

Let it get bigger and bigger.Allow it to grow, and grow... as big as it can go.Let it be as big as it can possibly get.Allow it to express itself to you.But don’t analyze.Simply allow whatever comes.
讓它越變越大，同意它盡其可能的變化，允許它自由的對你展現它。不要分析，不管什麽變化，只是簡單的允許。

Whether words, thoughts, memories, Follow it if it changes into another emotion, or changes locations in your body.
不管是詞彙、想法還是記憶，如果它變成了一種情緒或改變了在你身體的位置，只是跟著它。

Whatever it does, welcome the new expression. “you are welcome here, thought... you are welcome here emotion, words, memories, you are welcome here fear.” You are welcome here.Watch it. Observe it.
不管它做了什麽，都對它表示歡迎。和它對話，“歡迎你在這，想法；歡迎你來這，情緒；歡迎你在這，恐懼…”監督者它，觀察著它。

Now, allow yourself to get closer and embrace fear in whatever expression it has chosen.
現在，讓你自己離它近點，然後擁抱它的任何化身。

give it light and love, and allow it to exist. Thank it for whatever job it had for you, for being with you for so long.
給予它光和愛。允許它的存在。謝謝它帶給你的任何功課，感謝它陪伴你這麽久。

Now, release it into Oneness. Allow it to go free back into Source.
現在釋放它到合一中，允許它自由的返回源頭。

Breathe deeply now. As you breathe in, breathe in light and love. And as you breathe out, allow that light and love to go to and fill the space where fear used to be.
現在深呼吸。當你深吸氣，你吸進光和愛；當你呼氣，你把光和愛填入恐懼離開所留出的空間.

Now, simply breathe deeply and slowly.Breathing in light and love, and as you breathe out, allow that light and love to expand throughout your body and out into your environment.
現在簡單的深呼吸，當你吸氣，你吸進光和愛；呼氣，允許光和愛流變全身並留到你周圍的環境中。

Now, scan your body from your toes to your head and see if there is any of that fear left. If so, repeat the exercise straight away. If not, you can use your list to repeat the exercise, or end now by opening your eyes and having a good stretch.
現在，再次從頭到腳掃描你的全身，看還有沒有恐懼殘留。如果有立刻重複練習。你對照你事先寫好的清單繼續練習；或睜眼結束這個練習，舒服的伸個懶腰，以後繼續。

Repeat this exercise every day until there is no more fear in your life.
每天重複這個練習，你的生活中將不會有恐懼。

注：因爲Inelia Benz自稱是可以和神聖源頭直接相連的高震動的人，所以做此練習，應該以自願與神聖源頭相連爲前提。有神這樣的強大力量爲後盾，就沒有是什麽可怕的。一切是一場遊戲。如同電影“勇敢者的遊戲”，再真實也是遊戲。可是因爲真實，所以看起來可怕。到頭頭來發現，這看似可怕的安排，可以顯示你是個什麽樣的人，是對你的一次歷練。結束時，你要麽發現自己有待提高之處，要麽發現自己克服了困難，提高了某項品質。這些都是藏在恐懼背後的禮物。勇敢面對恐懼，領取禮物去吧！

SOURCE:
http://ascension101.com/ascension-tools.html
花仙子fairy777翻譯