歐林訊息: 創造你想要的關係

Creating the Relationship You Want創造你想要的關係

Meditation by Orin and DaBen

I relax my body. 　我放鬆我的身體。

I take a few slow, gentle breaths in.　我慢慢地和緩地吸氣。

As I breathe in I go inward,　當我呼氣時我進入我的內在

entering the world of my thoughts and feelings.　進入我的情感及思緒的世界裡

I imagine I am connecting　我想像我與

with the center of my being,　我的內在中心

a place of great love and wisdom. 　與一個偉大的愛與智慧之處相連

I call back to myself any energy　我喚回我任何

I have scattered out in the universe.　散逸在宇宙的能量

I am growing centered and peaceful.　我回歸中心變得更為平和

I put down any burdens that are　我放下任何

not mine to carry.　不屬於我的重擔

I affirm that everyone in my life　我深信我生命中的每一個人

has a higher self and soul　都有著

that is always looking after them.　照顧著他們的大我及靈魂

Any lessons they are experiencing 　任何他們所體驗到的課題

are exactly what they need to experience　都是他們真正需要體驗的

to grow stronger and wiser. 　這使他們變得更為強壯且睿智

I put my hand on my heart　我將手放在我的心前

and I say to myself,　我對我自已說

"I love you. 　「我愛你。

You are a good person,　你是一個好人，

doing the best you know how."　你以最好的方式做任何事。」

I know that loving myself is the 　我知道愛我自己是

most important stepto having what I want in a relationship.　擁有我想的關係的最重要步驟。

I think of someone with whom　我想起一個

I want to create a loving relationship.　我希望與他建立愛的關係的人。

I know that I can only change myself,　我知道我可以改變我自己

and I release any need 　我釋放任何要求

for the other person to change.　別人改變的需要。

I can change my reactions to others　我可以改變我對別人的反應

and thus change my relationships.　因此來改變我們的關係。

I think of the other person as a mirror.　我想像這人是一面鏡子

Whatever this person is not giving me　這人不給我的任何事物

is a reflection of something 　就是

I am not giving myself. 　我沒有給予我自己的事物的反映

I think of the essence of what　我思索

I want in this relationship.　我在這段關係中所想要的本質

This might be a feeling of connection　可能是愛的相連

,love,or being appreciated and noticed.　或是被欣賞被關注

As I note what I want from the other person　當我注意到我想從這個人身上得到什麼時

I reflect on how I can give this to myself.　我想像我如何給我自己我從這段關係中所想要的

As I give this quality to myself,　當我給我自己這項本質

I attract relationships　我吸引這段關係也能給予我

that give this to me as well.　如同我所給予自己的這本質

I let go of any forms or particular ways 　我釋放

I want the other person　我想要這人以任何形式及特定方式表現這本質的想法

to express this essence. I open to receive these feelings 　我開放的接受

from this person 　這人

in any form　以任何形式

and in any way.　及任何方法來表達這些感覺

I open to receive this essence 　我開放的接受

from everyone and anyone.　來自每一個人及任何人的這項本質

I create what I want in a relationship　我以

by focusing on what I love　關注在我所愛

about the other person　這人的部份來創造我想要的關係

and what is right about our relationship,　以及在我們的關係中什麼是正向的

rather than focusing on what is wrong.　來取代將焦點放在什麼是不對勁的

I express what I love and appreciate 　我表達我愛及欣賞

about the other person　這人的部份

with my words, actions, and thoughts.　以我的話語、行動及想法。

I think about what　我想著什麼

I am giving to this relationship,　是我在這段關係中所能給予的

rather than about what I am getting.　來取代我所想要的。

I reflect on something loving I can 　我想出我能

do for this person,　為這人做什麼來表達我的愛

and I do it.　而我也做到了

I feel good about myself　我相信我是美善的

no matter how the other person 　不論其他人

is acting toward me.　如何對我

I honor myself　我以

in all that I do.　我所做的所有為榮

I now have the relationships 　我現在擁有

I want in my life, 　我生命中所想要的關係

and I have let go of those 　我讓那些

that do not honor me. 　無法榮耀我的關係離去

I know when to stay in a relationship,　我知道當我留在這段關係中多久

and I know when to leave.　而且我知道我何時要離開

All my relationships are 　我所有的關係

supportive and loving.　都是支持著我且充滿愛的

　

-- 原文 by 星吟--

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